Why Health Coaching?
Did you know you’re significantly more likely to achieve your goals when you work with a health coach? Additionally, you’re more likely to improve your quality of life and other health factors (like blood pressure, blood sugar, cholesterol, body weight, physical fitness, risk of chronic disease, and overall happiness).
A health coach is your personal guide, partner, and accountability buddy for all things health and wellness. Just like a sports coach brings out the best in you in that particular sport, a health coach can bring out the best in your health and wellbeing.
They can help you identify what your short-term and long-term goals are, AND help you achieve them. With a health coach you can receive support in topics relating to nutrition, fitness, wellness, sleep, health, stress management, time management, hydration, weight loss – the list goes on and on!
You may already know what you need to do, but turning it into something you want to do is a Health Coach’s specialty. It’s especially our specialty.
Testimonials
"Tyler’s coaching and support was instrumental to me taking control of my health. She was always so up beat and understanding! Never judgmental, always offering alternatives and great advice. She had a knack for asking you a thought provoking question which made you discover the answers you were searching for!"
- Karen G
"Found the motivation to walk twice this weekend, your support and coaching is INCALCULABLEY VALUABLE! I wouldn't have found the energy without your message this past week."
- Jax S
"She is always pleasant and encouraging in a friendly soft manner. Her suggestions are always reasonable, and she patiently talks you through your frustration if you have not had a successful week. I look forward to our weekly chats and think of Tyler if I go to eat something that’s not desirable for losing weight! So glad we work together."
- Ilene J
Why Fit Fierce & Female?
Starting a journey toward better health can feel overwhelming, daunting, even downright scary. There’s a lot of information out there and you might even feel like you have a ton of things to change. But that’s where Fit Fierce & Female comes in! You don’t have to do it alone. You don’t have to hold the burden. We’ll work with you to utilize your strengths, break down barriers, and build realistic habits for life-long health. And we’ll do it having as much fun as possible!
We pride ourselves on being professional, yet approachable and relatable. Because, honey, we GET IT. We get how hard it can be to make changes.
We’ll be sure to offer a safe space where you feel comfortable sharing your experiences, wins, frustrations, progress, and everything in between! You’ll be part of the FFF Community, and here, we take that seriously. We're your new besties who unconditionally offer open communication, no judgment, constant support, radical acceptance, and all the good vibes.
To top it all off, we’re Board-Certified through The National Board for Health and Wellness Coaching – the gold standard for Health Coaching. You get unmatched quality, professionalism, personality, and care.
We’re happy you’re here! And if you’re ready, so are we. Take a look at our packages below and if this sounds like something you’re ready to invest in, this interest form is for you!
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More Testimonials
"She is very compassionate, caring, kind, professional and very knowledgeable. She has taken so much time with us and she is so encouraging & supportive too! Thank you Tyler."
- Kathy T
"Tyler helped me to see that despite my food restrictions I had many alternatives! Instead of feeling deprived, I discovered new foods I could enjoy! I felt blessed and took control of my health!"
- Karen G
"Have I reminded you lately how much I appreciate your encouragement? You are great at what you do."
- Deb B