The Blog

We’re going to talk all about coffee: our favorite ways to make it, hacks to keep it healthy, and a few bonuses just for fun!

Writing out your goals can uncover things you didn’t even know you wanted. Here are some examples of goals to help get you thinking!

Bodyweight workouts at home is an awesome place to start for beginners. Here’s a super simple, yet effective, home workout!

Roasted chickpeas make a delicious, crunchy snack. And it’s SUPER simple! You only need 3 things: canned chickpeas, olive oil, & seasonings.

We’ve put together a list of some of our favorite healthy food swaps to help guide you the next time you’re at the grocery store.

What we all really want is the easiest things that will give us the most bang for our buck when it comes to living a healthier life!