The Blog

Show yourself love: read our guide for simple ways to fill your own cup!

It's back-to-school season once again! We'll give you some tips on prioritizing your wellness through it.

Balance and stability are foundational to a fit, fierce, and independent life.

You don’t have to do it alone. We’ll work with you to utilize your strengths, break down barriers, and build realistic habits for health!

New Year’s resolutions are either too extreme or too vague. We'll show you how to turn your New Year’s resolution into a SMART goal.

Working in the health & wellness field, the most common thing we get asked is how to stay healthy during the holidays. So let's get into it!

It’s important to break this down into why you’re here, where you’re going, and how to get there. Introducing our Bonfire analogy!

A helpful way to maintain a healthy relationship with food is to not use food as a reward. So let's talk about some non-food rewards!

You're statistically more likely to achieve your goals if they're SMART, so let's break it down so you can set yourself up for success!

Writing out your goals can uncover things you didn’t even know you wanted. Here are some examples of goals to help get you thinking!