Using Back-to-School to Support Your Goals
It's back-to-school season once again! We'll give you some tips on prioritizing your wellness through it.
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The Blog
Building and Living your Fit & Fierce Lifestyle
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Jul 23 min read
The Importance of Balance and Stability Work
Balance and stability are foundational to a fit, fierce, and independent life.
Jun 10, 20233 min read
Why Health Coaching?
You don’t have to do it alone. We’ll work with you to utilize your strengths, break down barriers, and build realistic habits for health!
Jan 2, 20233 min read
Why New Year’s Resolutions Don’t Work
New Year’s resolutions are either too extreme or too vague. We'll show you how to turn your New Year’s resolution into a SMART goal.
Nov 1, 20225 min read
How to Stay Healthy During the Holidays
Working in the health & wellness field, the most common thing we get asked is how to stay healthy during the holidays. So let's get into it!
Sep 26, 20225 min read
Fuel Your Fire
It’s important to break this down into why you’re here, where you’re going, and how to get there. Introducing our Bonfire analogy!
Sep 12, 20223 min read
Non-Food Rewards
A helpful way to maintain a healthy relationship with food is to not use food as a reward. So let's talk about some non-food rewards!
Aug 3, 20223 min read
SMART Goals for Health
You're statistically more likely to achieve your goals if they're SMART, so let's break it down so you can set yourself up for success!
Jul 6, 20226 min read
Why Setting Goals Is Important For Your Health
Writing out your goals can uncover things you didn’t even know you wanted. Here are some examples of goals to help get you thinking!
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