Those spring and summer storms can really put you in a mood... to stretch! It does for me, at least! So, I thought we could stretch together. Join me for this 15-Minute Rainy Day Full-Body Stretch!
1. Set up your space.
Get comfy. Pull out a yoga mat if you wish. Take a few deep breaths, and get ready to relax.
2. Hit play!
3. Relax for a while.
You earned this peace. And I'm proud of you for moving your body!
Commentaires