Full Body Workout: Compound Moves

Hey, girl. We know your time is valuable and efficiency is what you need. Introducing: Compound Exercises! These are exercises that use/recruit/strengthen multiple muscle groups at a time 💪

In this case, we’re going to use them for a stellar full-body workout! Let’s get to it!

1. Start with a 5-10 minute warm-up.

2. Once everything feels warmed up, it’s time to work out! 

Depending on how heavy the weight is, you’ll want to complete at least 10 reps of each exercise 3-4 times (resting in between each set).

1. Bicep Curl to Overhead Press

2. Row to Kickback

3. Curtsy Lunge with Hammer Curl

4. Sumo Squat to Punch

5. Overhead Dumbbell Reverse Lunge

6. Plank Dumbbell Drag

7. Squat to Calf Raise

8. Chest Fly to Skull Crusher

As always, keep your core tight and squeeze your glutes to protect your lower back (and to get some extra work in 😉).

3. BOOM! 💥 Time to cool down!

Way to go, girl! Give your body some love by stretching! Here’s a lower-body stretch and an upper-body stretch you can pull from.

Was that efficient or what?!

What did you think of those compound moves? Let us know on Instagram or Facebook!