It feels GOOD to feel strong. And there’s nothing like an upper body workout to make you want to flex for everyone you know! So, let’s do it.
1. Start with a 5-10 minute warm-up.
Arm circles, big hugs, and incline push-ups are great options for warming up! You can also take super light weights and do a few of the moves below to get your muscles ready for some heavier weights!
Once you’re feeling good, it’s time to get this workout going! 👇
2. Complete 3 sets of each of the following supersets.
Superset 1
15 Curl to Press
15 Row to Kickbacks
Superset 2
12 Chest Flies
12 Reverse Flies
Superset 3
10 Halos
10 Standing Dumbbell Around the Worlds
3. Cool down – be sure to STRETCH!
That whole upper body should feel well worked! You’ll need to stretch your back, chest, shoulders, biceps, and triceps.
This Upper Body Stretch would be a great option!
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