Balance, stability, core, strength, mobility... this full-length workout has it all for being able to continue doing life independently for as long as possible!
1. Set up your space.
Grab your water and a sturdy chair (you'll need this for a few moves and will also be handy if you need some extra support).
2. Hit play!
3. Stretch & hydrate.
Your body will appreciate a little extra love after this.
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