Beginner Core Workout

A strong core is important (and honestly, sometimes you just wanna work out lying down 😜)!

Did you see how we started that with an emphasis on strength? You can’t target belly fat with exercise/by doing core work and we’re not going to pretend you can. This is about getting strong and confident and building a solid core that will support you with other workouts and LIFE! 💪🏻 Rant over — let’s get to working out!

1. Start with a 3-5 minute warm-up.

Take a walk around your house/the block & go up and down some stairs if you have some to get your blood flowing. Then shake out any parts that need waking up and do some washer machines (twist your torso back and forth).

2. Now, the workout!

Set a timer up! You’re going to do each exercise for 30 seconds then rest for 15-20 seconds before moving on to the next one!

• Dead Bugs

• High Plank

• Crunches

• Table Top Toe Taps

• Reverse Crunches

• Penguins

• Windshield Wipers

• Russian Twists

• Frog Crunches

• Roll & Holds

You can complete more than one round if you’re up for an added challenge!

3. Check, Done now cool down!

You’ve worked hard, babe! And whether you feel it right now or not, you’re sure to be sore tomorrow. Now, do your body a favor and spend some time in a cobra stretch — it’s going to feel absolutely perfect right now

Core strengthened What did you think? Let us know on Instagram or Facebook!

And we know you’ll be looking for more workouts, so, here’s a Beginner Home Workout for you!