Lower Body Stretch

Oh, hi there! 👋🏻 Did you just get done with a lower body workout (like this one)? This is the perfect thing for you!

Here are the moves:

• Let’s start dynamically with Leg Swoops

Great, now to the real work! Hold each of these for 30-60 seconds:

• Forward Fold (start in the middle, then spend some time on the right & left)

• Flamingos (each leg)

• Butterfly

• Pigeon

• Frog

• Single Leg Stretch

• Calf Stretch

• Ankle Rolls

Now, go hydrate!

Water improves flexibility, supports joint & muscle health, reduces stiffness, and is also important for, well, LIFE! So, go drink up 💧