Hey hot stuff 😍 Did you just get done with an upper body workout (like Sculpted Shoulders or Arm Day)? Or are you feeling tight after a long day on the computer? You’ve come to the right place — let’s calm everything down with a good upper body stretch!
Here are the moves:
Start to loosen everything up with Washer Machines
Now, get ready to feel gooood! Hold each of these for 30-60 seconds:
Thread the Needle (each side)
Kneeling Forearm Stretch
Shoulder Rolls
Neck Stretch (each side)
Cross Body Stretch (each side)
Triceps Stretch (each side)
Chest Stretch
Half Camel Stretch (each side)
Seal/Cobra Stretch
Cat/Cow
Upper Back Stretch
Now, go drink some water!
Hydration improves flexibility, supports joint & muscle health, reduces stiffness, and is also important for, well, LIFE! So, go drink up! 💧
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