The Blog

You don’t have to do it alone. We’ll work with you to utilize your strengths, break down barriers, and build realistic habits for health!

It feels GOOD to feel strong. And there’s nothing like an upper body workout to make you want to flex for everyone you know!

Where are our Trader Joe’s girlies?! A full comfort meal where you can get EVERYTHING at Trader Joe’s. Let’s get to it!

Hey babe! You ready for some full-body relief?! Here are the stretches you need. Take the YOU time and do this with me!

Are you getting ready to head to the grocery store? Well, you’re in luck! We’ve put together a list of store-bought staples just for you!

New Year’s resolutions are either too extreme or too vague. We'll show you how to turn your New Year’s resolution into a SMART goal.