The Blog

You're statistically more likely to achieve your goals if they're SMART, so let's break it down so you can set yourself up for success!

Are you ready to get sculpted shoulders? Here’s a fabulous shoulder workout to get toned, strong, and defined shoulders for a confident, emp

Are y’all ready for the EASIEST and most DELICIOUS dinner ever? These sheet pan shrimp fajitas bring so much flavor & health to your diet.

We’re going to talk all about coffee: our favorite ways to make it, hacks to keep it healthy, and a few bonuses just for fun!

Writing out your goals can uncover things you didn’t even know you wanted. Here are some examples of goals to help get you thinking!

Bodyweight workouts at home is an awesome place to start for beginners. Here’s a super simple, yet effective, home workout!