Are you ready to get sculpted shoulders? Here’s a fabulous shoulder workout for you!
Reminder: keep your core engaged, and knees bent, and don’t try to push more weight than you can handle (shoulders are important and injury is not the goal)!
1. Start with a 5-10 minute warm-up.
Really think about your arms and shoulders on this one. Maybe some arm circles, some big bear hugs, shoulder circles, scapula push-ups, or halos.
2. Complete 3 sets of 10 reps for each of the following supersets.
Superset 1
Around the World
Shoulder Press (wide grip)
Superset 2
Upright Row
Military Press (hammer grip)
Superset 3
Lateral (side) Raises
Y (hammer grip) Raises
Front Raises
3. Cool down – time to STRETCH!
This is so important for muscle strength and injury prevention. Stretch your shoulders, stretch your neck, stretch your chest, and whatever else needs your attention!
Nothing like a good shoulder workout! What did you think?!
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